That doesn’t seem to matter to the depression though. Gah! Drives me nuts. The only solution I’ve found is to tell the depression to fuck off and just power through it. I’m still working out and trying to lose weight, still writing and still running Exalted.

The despression will subside eventually…

Huh, I was actually pretty depressed through the week too. It broke my diet around Wednesday. I wonder if it’s a seasonal thing, or just coincidence.

Fill up on produce, drink 64 oz.s of H20, and switch to whole grains (brown rice, yummm….if it’s too bland you can substitute some or all of the water with low sodium chicken broth). I also do a non fat yogurt for snack. If you need something crunchy/salty try blue corn chips or popped potato chips (Trader Joe’s. Do you have one up there?). If you have a sweet tooth, try adding flavor to the water (Crystal Light type stuff). If you make a meal, try to eat all the veggies first. You fill up and don’t have as much room for the stuff that’s not as good for you. I added garbanzo beans to my veggies tonight and it realllllly filled me up fast. Oh, and if you like sandwhiches, those new whole grain 100 cal flat breads are soooo good! Then you can load up on the healthy meats and veggies. If you do cheese, try reduced fat ( I can’t do that non fat crap, it’s gross lol). 2 % cheese = reduced fat. Hope this might help a bit!
Remember, if you do this slowly you’ll keep the weight off! You’ll reach your goal!